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Well-Being Champions Network

Answers to questions Champions ask us at our events. We add new ones after each event.

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Our leaders aren't on board

How do I get leaders to commit when management is not interested?6 steps · 5 min read

Find out why they are holding back first, as the reasons differ between SMEs and large companies. Then start small with the people you can reach, and use what they achieve as your evidence.

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How do we move beyond talks and events to real change?4 steps · 2 min read

Agree before any talk what it should lead to and who will follow up. Then get each team to try one change, and report back on what changed.

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Which matters most: capability, community, culture or compliance?1 step · 1 min read

You need all four. Where you start depends on your gaps.

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What can managers do day to day that makes the most difference to their team’s well-being?New6 steps · 2 min read

Set clear and realistic expectations, check in regularly, respond calmly when something goes wrong and deal with behaviour that affects the team. Staff tend to follow what their manager does more than what they are told.

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Our managers are afraid of saying the wrong thing. How far should they go?New6 steps · 2 min read

Managers notice changes, ask, listen and help the person reach support. They do not diagnose, counsel or ask for personal details. Keeping the conversation on work and what would help keeps it appropriate.

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We need a business case or budget

How do I make the business case for well-being?4 steps · 2 min read

Start with figures already in your systems, and work out what one resignation costs you. Your own figure will convince finance more than a published estimate.

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Which survey should we use, and how do we avoid survey fatigue?5 steps · 2 min read

An engagement survey does not measure well-being. Use a psychosocial risk survey such as iWorkHealth to find what at work is causing stress, and PRISM to check whether your organisation has the systems to manage it.

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Are there grants for well-being training?1 min read

Yes. Two WSQ courses are funded at 50% to 70% for eligible staff, and the Network fully funds 2 places per organisation on Foundational Psychological First Aid while places last.

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Who should we train first on a tight budget?3 steps · 1 min read

Start with the people who can change how work is done: your Champions first, then line managers, then Peer Supporters.

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How can SMEs with small teams and few resources start?5 steps · 2 min read

Start with two people: one trained Champion, and an owner or manager who backs the work. Use what is already free, and learn from other companies through the Network.

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We're setting up peer support

How should the Peer Supporter role be set up?2 min read

Agree the role in writing before you appoint anyone, covering choice, training, time, recognition and term.

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Who supports the Peer Supporter?5 steps · 2 min read

Agree three roles before you start - a sponsor, a programme lead and an escalation lead - so no Peer Supporter carries this work alone.

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How should we handle confidentiality, reporting and legal responsibility?5 steps · 2 min read

Keep conversations private unless someone’s life or safety is at risk or the law requires action, and record that support took place, not what was said. For legal responsibility, get advice for your own situation.

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Someone is struggling

Need help now? Call 1771 (national mindline) · 1767 (Samaritans of Singapore) · Danger to life 995

What do I do when a colleague is struggling?6 steps · 2 min read

Notice changes, ask privately, listen, let them lead, connect them to help and follow up. If you are worried about suicide, ask directly and get help together.

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An employee is coming back after mental health-related leave. How do we plan their return?5 steps · 1 min read

Plan it together with the employee, and start before their first day back. Agree the work, what colleagues are told and how you will check in, and build up gradually where you can.

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A colleague has lost someone close. How do we support them at work?New6 steps · 2 min read

Acknowledge the loss, make specific offers of help and keep checking in over the following months. Grief does not follow a timetable, so be patient and flexible with leave and work.

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Something distressing has happened at work. How should we respond in the first few days?New6 steps · 2 min read

Make people safe, tell them what has happened and what will happen next, offer practical support and keep checking on people over the following weeks. Do not push anyone to talk about it.

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Someone’s work has slipped and I think they’re struggling. How do I raise performance without making it worse?New6 steps · 2 min read

Raise it early and in private. Talk about the work, not the person, ask what is getting in the way and agree support for a set period.

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How do I start the conversation with someone who doesn’t like talking about feelings?New5 steps · 2 min read

Start with work, not feelings. Ask about energy, workload or what is making the day harder, and offer practical help.

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There's pressure in the team

Need help now? Call 1771 (national mindline) · 1767 (Samaritans of Singapore) · Danger to life 995

Many of our staff say they are burnt out. Is resilience training enough?4 steps · 1 min read

Unfortunately, no. Resilience training helps people cope, but it does not change the work that is causing the burnout. Find and fix the causes, and offer training alongside.

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Our staff only mention workload when they resign. How do we get them to raise it earlier?5 steps · 2 min read

Ask regularly, respond well the first time someone raises it, and show what changed as a result.

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Someone has raised a harassment concern. How do we support them while it is looked into?6 steps · 2 min read

Keep them safe, assure them there will be no retaliation, keep the matter confidential and offer support. Keep the people who support them separate from the people who investigate.

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We are bringing in AI tools and staff are worried about their jobs. How do we support them through the change?6 steps · 1 min read

Tell staff early what is decided and what is not, explain what changes for each role, and involve the people who do the work in how the tool is used.

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Our staff are always on after hours. How do we set limits that people keep to?New6 steps · 2 min read

Agree as a team when replies are expected and what counts as urgent, and ask leaders to keep to the same rules. National guidance already encourages employers to do this.

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People come to work when they’re unwell. Why, and what should we do?New6 steps · 2 min read

People keep working when time off feels risky or no one can cover their work. Make it safe to take sick leave, including for mental health, and look at the workload behind it.

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Our culture treats long hours and stress as signs of commitment. How do we change it?New6 steps · 2 min read

Staff follow what gets praised and promoted. Change what leaders reward and do themselves, and make it acceptable to say when the workload is too much.

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We need to know the rules

How should we handle confidentiality, reporting and legal responsibility?5 steps · 2 min read

Keep conversations private unless someone’s life or safety is at risk or the law requires action, and record that support took place, not what was said. For legal responsibility, get advice for your own situation.

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Should the government make workplace well-being mandatory before companies act?2 steps · 2 min read

Whether to legislate is a decision for the Government and the tripartite partners. National guidance is already in place, and employers already have to manage risks to safety and health at work, so there is no reason to wait.

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Is well-being separate from workplace safety and health?3 steps · 2 min read

No. We recommend managing mental well-being as part of workplace safety and health, with People Leaders and Safety Leaders working to one joint plan.

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What are psychosocial hazards, and how do we find ours?New5 steps · 2 min read

They are parts of how work is designed, organised and managed that can affect people’s mental health, such as too much work, unclear roles or bullying. Find them the way you find physical hazards: ask staff, check your figures, then act on the biggest risks first.

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This is general guidance, not legal or clinical advice. About the Well-being Champions Network. Can’t find your question? Email it to hello@wellbeingchampions.sg and we will look at adding it.

Current version 2026.1110.204214