Upcoming Events

Mon 11 May 2026

09:00 AM - 01:00 PM (4 hours)

Pressure is not going anywhere. But the way you respond to it can change. In four hours, you will build the mindset, tools, and plan to stay grounded, recover faster, and show up stronger -- even when the stakes are high.

Mon 11 May 2026

02:00 PM - 06:00 PM (4 hours)

You cannot pour from an empty cup. Yet most of us keep trying. In four hours, you will stop treating self-care as indulgence and start treating it as the skill that keeps everything else standing.

Mon 8 Jun 2026

09:00 AM - 01:00 PM (4 hours)

You don't need to be a therapist to make a difference. But when a colleague is struggling, most people freeze -- unsure what to say, afraid of making things worse. This course changes that. In four hours, you go from unsure to ready.

Mon 8 Jun 2026

02:00 PM - 06:00 PM (4 hours)

A colleague goes quiet. Someone breaks down. Another says something that stops you cold. These moments happen in real workplaces every day. This course prepares you for when they do -- and when they are harder than anything the Foundational course covered.

Mon 15 Jun 2026

09:00 AM - 01:00 PM (4 hours)

Pressure is not going anywhere. But the way you respond to it can change. In four hours, you will build the mindset, tools, and plan to stay grounded, recover faster, and show up stronger -- even when the stakes are high.

Mon 15 Jun 2026

02:00 PM - 06:00 PM (4 hours)

You cannot pour from an empty cup. Yet most of us keep trying. In four hours, you will stop treating self-care as indulgence and start treating it as the skill that keeps everything else standing.

Mon 22 Jun 2026

09:00 AM - 01:00 PM (4 hours)

Burnout does not arrive overnight. It builds slowly, quietly, until one day the coping stops working. In four hours, you will learn to recognise the signs early, regulate before it escalates, and build a recovery plan that actually holds.

Mon 22 Jun 2026

02:00 PM - 06:00 PM (4 hours)

Your body knows you are stressed before your mind catches up. In four hours, you will learn to read those signals, work with them, and build a personal practice that keeps you regulated -- not just in the session, but in the moments that actually matter.