Burnout does not arrive overnight. It builds slowly, quietly, until one day the coping stops working. In four hours, you will learn to recognise the signs early, regulate before it escalates, and build a recovery plan that actually holds.
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Description
WHO THIS IS FOR
This course is for anyone who has been running on empty for longer than they care to admit. Whether you are a peer supporter carrying the weight of others, a Well-being Champion navigating high-demand work, or simply someone who suspects they are closer to burnout than they would like to be, this is where you stop and reset.
No prior training required.
WHAT YOU WILL WALK AWAY WITH
By the end of the session, you will be able to:
- Distinguish burnout from ordinary workplace stress and recognise where you sit on that spectrum
- Identify your personal early warning signs across emotional, mental, physical, and spiritual domains
- Apply trauma-informed self-regulation techniques to de-escalate chronic stress
- Strengthen your personal boundaries to prevent emotional exhaustion and compassion fatigue
- Leave with a personalised Recovery and Resilience Plan built around sustainable, realistic actions
ABOUT THIS PROGRAMME
This is a workshop grounded in neuroscience, resilience science, and psychological first aid. You will not just learn about burnout -- you will map your own stress patterns, audit your boundaries, and design a plan that fits your actual life.
Delivered under Singapore's Well-being Champions Network (WCN), a national initiative supported by MOM, NTUC and SNEF, and powered by Kaleidoscope Labs.
ACCREDITATION AND ALIGNMENT
Accredited by the Singapore Institute of Safety Officers (SISO) CPD and awarded two (2) Safety Development Unit (SDU) points.
Aligned with Singapore's National Mental Health Competency Training Framework (Competencies 2 and 8 fully covered; Competency 1 foundational; Competencies 5 and 6 at awareness level), the Singapore Health Promotion Board Design Guide for Mental Well-being Programmes, ISO 45003 and BS 30480.
