Build the Resilience to Thrive, Not Just Survive. More than a resilience course. A capability-building experience. The WSQ Well-being First Responder – Sustainable Resilience and Mental Toughness Through Self-care equips you with practical, evidence-based tools to manage stress, strengthen mental toughness and build sustainable self-care habits. Through experiential learning and real-life application, you'll develop the resilience to perform, recover and thrive—even under pressure. Register your interest
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Description
Upcoming Public Runs
Dates:
- 29 September 2026
- 14 October 2026
- 11 November 2026
- 15 December 2026
- 26 January 2027
- 24 February 2027
- 24 March 2027
Time: 8:45 am – 6:00 pm
Private Training Sessions
Need training that fits your company? Host a private session with a minimum of 10 participants. We'll tailor discussions and examples to fit your team's unique context and goals. Reach out to us for a quick call to discuss your training needs.
Registration & Data
Our training partner Singapore Training & Development Association (STADA) will be managing all registration for WSQ public and private runs. By registering, participants agree to share their details with Singapore Training & Development Association for course management and administration.
About this programme
Pressure is inevitable. Burnout doesn't have to be.
Resilience isn't about pushing harder—it's about knowing how to recover, adapt and grow stronger through life's challenges. This WSQ programme helps you build practical resilience and mental toughness through experiential learning, evidence-based self-care strategies and personalised action planning that you can apply immediately at work and in life.
More than a certification, this is a capability-building experience. You'll leave with practical tools, greater self-awareness and sustainable habits to strengthen your wellbeing, enhance your performance and navigate change with confidence. Register your interest today to receive upcoming course dates, funding eligibility and corporate training options.
What You'll Walk Away With:
• Understand how resilience, mental toughness, and self-care power your safety, performance, and relationships at work
• Spot your personal stress signals and triggers using proven models like SEAT and the 8 Dimensions of Wellbeing
• Master practical techniques you can use anywhere: box breathing, cognitive reframing, journaling, movement, and emotional hygiene
• Unlock the 4Cs Model of Mental Toughness to perform under pressure
• Design your own Resilience Action Plan and Self-Care Wheel, tailored to you
Accreditation and alignment
WSH Officers (WSHOs)
Singapore Institution of Safety Officers (SISO) - 8 SDU points awarded
Fee table
