Build the Resilience to Thrive, Not Just Survive. More than a resilience course. A capability-building experience. The WSQ Well-being First Responder – Sustainable Resilience and Mental Toughness Through Self-care equips you with practical, evidence-based tools to manage stress, strengthen mental toughness and build sustainable self-care habits. Through experiential learning and real-life application, you'll develop the resilience to perform, recover and thrive—even under pressure. Register your interest
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Description
Pressure is inevitable. Burnout doesn't have to be.
Resilience isn't about pushing harder—it's about knowing how to recover, adapt and grow stronger through life's challenges. This WSQ programme helps you build practical resilience and mental toughness through experiential learning, evidence-based self-care strategies and personalised action planning that you can apply immediately at work and in life.
More than a certification, this is a capability-building experience. You'll leave with practical tools, greater self-awareness and sustainable habits to strengthen your wellbeing, enhance your performance and navigate change with confidence. Register your interest today to receive upcoming course dates, funding eligibility and corporate training options.
About this programme
What You'll Walk Away With:
• Understand how resilience, mental toughness, and self-care power your safety, performance, and relationships at work
• Spot your personal stress signals and triggers using proven models like SEAT and the 8 Dimensions of Wellbeing
• Master practical techniques you can use anywhere: box breathing, cognitive reframing, journaling, movement, and emotional hygiene
• Unlock the 4Cs Model of Mental Toughness to perform under pressure
• Design your own Resilience Action Plan and Self-Care Wheel, tailored to you
Accreditation and alignment
WSH Officers (WSHOs)
Singapore Institution of Safety Officers (SISO)
Approved CPD Code and the awarded SDU points
Fee table
