Pressure is not going anywhere. But the way you respond to it can change. In four hours, you will build the mindset, tools, and plan to stay grounded, recover faster, and show up stronger -- even when the stakes are high.
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Description
WHO THIS IS FOR
This course is for anyone who wants to perform better under pressure without burning out. Whether you are a peer supporter, a Well-being Champion, or simply someone who finds workplace stress harder to shake than it used to be, this is where you build your inner game.
No prior training required.
WHAT YOU WILL WALK AWAY WITH
By the end of the session, you will be able to:
- Recognise your personal warning signs of stress and fatigue before they compound
- Understand the 4Cs Model of Mental Toughness and how it applies to your work
- Map your stress patterns using the SEAT Model
- Apply practical regulation tools including box breathing, cognitive reframing, and confidence mapping
- Leave with a personalised Resilience Action Plan you can act on immediately
ABOUT THIS PROGRAMME
This is not a talk about resilience. It is a workshop where you practice it. Every module builds towards a concrete output -- a personalised Resilience Action Plan grounded in your own stress patterns, strengths, and commitments.
Delivered under Singapore's Well-being Champions Network (WCN), a national initiative supported by MOM, NTUC and SNEF, and powered by Kaleidoscope Labs.
ACCREDITATION AND ALIGNMENT
Accredited by the Singapore Institute of Safety Officers (SISO) CPD and awarded two (2) Safety Development Unit (SDU) points.
Aligned with Singapore's National Mental Health Competency Training Framework (Competencies 2 fully covered; Competencies 1 and 8 foundational; Competencies 5 and 6 at awareness level), the Singapore Health Promotion Board Design Guide for Mental Well-being Programmes, ISO 45003 and BS 30480.
